Southeast Asia’s must-try wellness experiences

2 Learn from the experts at The Datai Langkawi, Malaysia

Cocooned by white-sand beaches, emerald waters and verdant rainforests on the pristine island of Langkawi, this property’s location alone justifies its allure for those seeking blissful rejuvenation. The Datai Langkawi’s signature spa treatments incorporate the healing flora found in its surrounds, while activities such as forest bathing (believed in Malay culture to be the secret to longevity) and soaking in a jungle stream further immerse visitors in nature. What’s more, each year the resort invites guest practitioners from across the globe to offer special therapies and wellness insights. Now in its fourth edition, Serenity – The Datai Wellbeing Series 2026 will welcome resistance training specialist Benny Price, podiatrist Bastien Gonzalez and longevity physician Dr Monisha Bhanote for a series of one-of-a-kind residences.

3 Embrace female wellness at Layan Life by Anantara, Thailand

Nestled amid the serene oceanfront backdrop of Anantara Layan Phuket Resort, Layan Life by Anantara opened in 2024, marking the launch of the brand’s flagship wellness Embrace female wellness at Layan Life by Anantara, Thailand concept. Alongside a range of three to 10-night retreats spanning pillars such as longevity, beauty, movement and mindfulness, Layan Life recently introduced itineraries focused on women’s wellbeing. From tech-obsessed teens to those navigating menopause and ageing, guests can choose between two three night programmes. The medically guided Women’s Longevity Retreat is designed for those in their midlife years and beyond featuring treatments focused on hormonal balance, muscle strength and cardiovascular health, while the Holistic Women’s Wellness Retreat incorporates traditional Thai medicine to promote reproductive health as well as ease stress and sleep disruption. 

4 Take part in guided classes at cultural sites with Tia Wellness Resort, Vietnam

Situated on a tranquil beachfront in the coastal city of Da Nang, Tia Wellness Resort offers a prime location for travellers seeking to combine a relaxing escape with meaningful sightseeing. Guests can choose from a range of mindful excursions to nearby spiritual sites, allowing them to connect more deeply with the region. For example, the resort can arrange meditation beneath the towering Lady Buddha statue at Linh Ung Pagoda – Da Nang’s largest active place of worship – before the crowds arrive, where the peaceful atmosphere sets the tone for reflection. Elsewhere, a hike up the 200-step stone staircase winding through the sacred Marble Mountains reveals hidden caves, shrines and ancient statues, along with tranquil pockets for guided tai chi sessions. Guests can also visit Tra Que Village to learn about traditional farming practices and harvest fresh produce to craft nourishing dishes. 

Image credit: Joe Kelly

5 Saddle up for equine therapies at Nihi Sumba, Indonesia

On the untouched shores of Sumba Island lies Nihi Sumba, just a short flight from Bali yet an uncrowded haven that feels a world away. While people may be few and far between, the destination’s herds of Sumbanese horses are guests’ constant companions – and these beautiful creatures form a core part of the property’s wellness offering. Experiences such as equine yoga, massages and Reiki have all been designed around the horses’ gentle and calming presence, while riding on the beach at sunset or trail rides across the island’s untamed landscapes connect visitors to nature. Nihi Sumba is celebrating the Year of the Fire Horse in 2026 with an exclusive package, which includes equine therapies, the resort’s signature half-day spa safari – featuring guided coastal treks and oceanfront treatments – and delicious dinners under a canopy of stars.